Should you walk 10.000 steps?


 A lot of people often say to walk 10.000 steps a day, but should you really follow that advice? As I found out there isn't really a good reason to walk 10.000 steps and mostly 10.000 steps is from marketing a Japanese Step counter called Manpo. In this video I will explain more about the 10.000 steps and also give you another much better target to walk on a daily basis.

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